In order for the muscles to become embossed, and the body to be slender and toned, you need to properly gain muscle mass. In this case, fitness alone is not enough, because you must strictly follow the training schedule and adhere to a certain diet. The usual diet is too little to meet the needs of the body. For normal muscle growth, he needs an additional portion of nutrients. To achieve the desired result, you need to choose a special sports nutrition for gaining muscle mass. In addition, sports supplements for muscle growth accelerate muscle recovery, as well as protect against destruction during regular intense training.